Scientific research shows that 85% of an individual’s immunity is governed by the digestive tract which also manufactures about 80-90% of the serotonin levels; affecting mood, social behavior, appetite, digestion, sleep, and even memory! It is no wonder that so many companies and products focus on a healthy, happy gut. Katherine Brooke-MacKenzie, owner of The Healthy Gut Clinic, knows that a healthy, fully functioning digestive system is crucial to overall health and well-being. In her new book, Let That Sh*t Go!: 31 Things to Do If You Want a Better Poo, Katherine shares insightful tips for recognizing what’s going on inside the body by analyzing poo habits.
Katherine Brooke-MacKenzie is a skilled colon hydrotherapist and holistic gut health specialist with 16 years of experience. She’s an international best-selling author and speaker on the subject of holistic gut health and runs the Healthy Gut Clinic located in the south west of England. Katherine was initially trained at the National College of Holistic Medicine by Dr. Milo Siewert MD (Mex) in 2005, with a further study completed at the European School of Colon Hydrotherapy. She has a BA (Hons) Degree in Traditional Five Element Acupuncture and has studied Traditional Chinese Medicine. Her empowering healing journey has inspired many people to have the guts to live an authentic and naturally healthy life in line with their innate gut feelings and intuition.
Over the course of her career, Katherine has worked with hundreds of men and women from 18-80 and maintains a regular clientele treating individuals with what can often be an awkward topic to even discuss, and which leaves many suffering in silence for far too long. At The Healthy Gut Clinic, the therapists are fully qualified, insured, multi-skilled, and understand completely the potential for embarrassment. Their high level of professionalism, as well as extensive knowledge of various treatments, has allowed them to become a leader in their industry (based on what?) enabling clients to take comfort in knowing they will receive the proper treatment and in a confidential manner.
The services that Katherine offers at The Healthy Gut Clinic, and specializes in, are a unique blend of highly effective techniques and include colonics, a gut microbiome reset programme, online gut health consultation, nutritional support and Nutrigenetic DNA testing. Please chop out the entire para on PSYCH K – I really don’t want to be promoting this.
Having such a great interest in well-being, and recognizing the tremendous focus being placed on health, especially in light of the current state of the world, Katherine put her passion to use and is launching her book entitled Let That Sh*t Go!: 31 Things to Do If You Want a Better Poo. No longer do people with digestive problems need to suffer in silence, because the issues are common, AND there are solutions! To discuss gut health, which has coincidentally become a huge trend, also means talking about poo! Yes, POO! It is one thing that everyone has in common and in Katherine’s book, she sheds light on various topics to make gut health a top priority, and she uses humor to get into the nitty-gritty details that are rarely talked about but are of huge importance.
In Let That Sh*t Go!: 31 Things to Do If You Want a Better Poo, readers will learn to improve digestive problems by exploring methods to avoid them happening, discover new habits that will provide solutions, and receive insight to analyzing poo habits that reveal what’s happening inside the body.
The ultimate goal is to have a healthy, fully functioning gut which is fundamental to the health of the whole being. This resource will impact the lives of digestive health seekers and improve gut function, confidence, and quality of life. Available on May 19th on Amazon in both paperback and Kindle edition, Let That Sh*t Go!: 31 Things to Do If You Want a Better Poo, is the solution that tummies everywhere have been searching for!
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ABOUT THE AUTHOR
Katherine Brooke-MacKenzie is an experienced Colon Hydrotherapist and holistic gut health specialist. She’s an International Best-selling Author and speaker on the subject of holistic gut health and runs the Healthy Gut Clinic located in the South West of England. Katherine was initially trained at the National College of Holistic Medicine by Dr. Milo Siewert MD (Mex) in 2005, with a further study completed at the European School of Colon Hydrotherapy. She has a BA (Hons) Degree in Traditional Five Element Acupuncture and has studied Traditional Chinese Medicine.
Her empowering healing journey has inspired many people to have the guts to live an authentic and naturally healthy life in line with their innate gut feelings and intuition.